Small Group PILATES COURSE 6 Week Block

Service Description

Join Nicky for our small group Pilates Course where you will be guided through classical pilates mat work to better understand your body, gain core and overall body strength, lengthen muscles and improve mobility. Having trained with the APPI (The Australian Pilates and Physiotherapy Institute) Nicky has extensive experience of teaching group Pilates sessions in a range of different settings. As well as working 1 to 1 with people. Having also worked as a sports therapist, she is passionate about helping people to move and get strong through Pilates. Suitable for beginners or those who already practise pilates. If you have any injuries or medical implications which might hinder your practise, please ensure we're made aware via the booking form when purchasing this course.