Barre+Baby (Postnatal Barre)

Service Description

Join Hannah Thursday mornings for a postnatal barre class that can be performed with baby in the sling! Expect considerate but effective exercises performed in our signature barre fitness style to ease your body back into exercise with extra focus on pelvic floor health and core rehabilitation. Baby can be worn throughout the standing work which makes up the first half of the session (or baby can be placed on the mat/wherever baby feels comfortable/bouncers and car seats welcome) and then we'll head to the mat with your baby for some floor work. After a 40 minute workout, we'll enjoy some sensory time with your baby under the lights, allowing time to chat and unwind.